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Swim Squads
Please note that the Swim Squads are available to ALL members (Junior club, Senior club, Masters and Parents)
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Swim program - TERM 3
Term 3 Online
10 weeks
BACKGROUND
MBSLC has a long term arrangement with Millennium and now Milford Primary School, to have available the following pool lanes and times for the use of MBSLC club members only. We provide a first class swim programme for the development of all MBSLC club members run by Dean Kent the head Coach. Dean takes the morning sessions and writes the programmes for the evening sessions. The club is committed to this programme which has been running for over 2 and a half years now. We are grateful for the ongoing support of FutureDreams Swimming (FDS)
PROGRAM OUTLINE
- Morning Sessions at the Millennium and coached by Dean Kent.
- Tues and Thurs nights at Milford Primary School, in Shakespeare Road, Milford.
Outdoor 25 metre pool, 4 lanes.
- MWF Nights at the Millennium. 4 lanes 25m pool.
- The evening sessions will be coached by two of our own swimmers based on a program written by Dean and each of the Coaches will be mentored by Dean
TIMESLOTS
1. Morning Sessions (Millennium)
- All morning sessions are 2.5km – 4km (depending on ability)
- Mon, Wed & Fri - 1 x 50 metre lane (5am - 6.30am)
- Tue and Thu - 2 x 25 metre lanes (530am – 630am).
2. Evening Sessions (Millennium) 3x (Mon & Wed & Fri: 8-9pm)
- All evening sessions are 2km – 3km (depending on ability)
- They are a mix of sessions more sprints and drills than in the mornings.
- Monday , Wednesday & Friday nights - 5x 25m lane.
3. Evening Sessions (Milford Primary School) - 2x (Tues & Thurs: 7-8pm)
- All evening sessions are 1.8km – 2.4km (depending on ability)
- Designed for our younger members , ages under 14 who can “hold” +-2 min x 100m Free
- Tuesday & Thursday nights - 4x 25m lanes.
- Outdoor heated pool
COST
| COST |
Mon |
Tues |
Wed |
Thurs |
Fri |
|
Millennium 5.30-6.30am
|
|
$85 |
|
$85 |
|
|
Millennium 5.00-6.30am
|
$95 |
|
$95 |
|
$95 |
|
|
|
|
|
|
|
|
Millennium 8.00-9.00pm
|
$85 |
|
$85 |
|
$85 |
|
Milford
|
|
$70 |
|
$70 |
|