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Under 16 & 19
Training Tips
Here are some of documents and links that may be of interest. These will be added to as time goes on, so keep an eye on the page.
If you have any of your own that others may benefit from let
me
know.
General
Junior Surf Training Notes
Designing a Training Program For The Upcoming Season
Training Endurance
Coaching Young Athletes
Coaching
Youth Sports
Heart Rate Training Zones
Diet Tips
Kellogs Surf League; Competition Nutrition
A New Runner's Training Program
Swimming
Open Water Swimming
Inside out Swimming
Strength Exercises for Swimming
A complete training program
Longer Boats are Faster
Ski and Board Paddling
Ski Paddling Training and Racing Tips
Shoulder strength exercises for board paddling and a whole lot more
Board Paddling training
Beach Events
Beach Flags
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